Common Mistakes Made by Hikers
Individuals interested in increasing their physical activities and spending more time in nature can achieve both goals by going for a hike. Hiking is an extremely popular recreational activity and form of exercise in the United States. The Outdoor Foundation’s 2022 Outdoor Participation Trends Report estimated that about 58.7 million Americans went on at least one hike in 2021. However, individuals should first learn about a few of the common mistakes hikers make before hitting the trail.
Many common mistakes hikers make can be attributed to a lack of preparation, such as failing to dress appropriately. Even a relatively short hike on a flat, paved surface can quickly become uncomfortable if an individual has not dressed in fabrics such as wool and polyester, which are superior at wicking moisture away from the body compared to cotton. Hikers should also avoid overdressing, such as wearing heavy duty hiking boots on a simple walking path.
Similarly, hikers sometimes forget to pack the correct gear. As mentioned, a hike can range from a short walk around a local pond to a grueling, multi-day backpacking trek through the mountains. In the former situation, hikers do not need to concern themselves with much beyond comfortable shoes. But overnight hiking gear includes tents and sleeping bags, which come in a variety of styles and at very different price points. It is up to each hiker to pack the correct gear for their respective journeys.
There is one item hikers must remember to bring on every expedition: the first aid kit. Setting off on a hike that poses no technical challenge without a first aid kit is an all too common mistake. As is the case with equipment, medical gear should accommodate the nature of the hike. Most hikers can get away with a few bandages, gauze, and an antiseptic, but hikers packing for a difficult rock climbing trek require more advanced supplies.
Hikers should never overlook the critical importance of water, as well as food, on the trail. That said, not all hiking mistakes involve forgetting to pack something: drinking and eating prior to a hike is equally important. While individuals will not want to eat large, heavy meals prior to physical activity, it is unwise to start a hike on an empty stomach. Even a simple granola bar is enough to engage the body’s metabolic processes and start a hike at the proper energy level.
Another oversight hikers should be aware of involves failing to follow weather reports, or looking at a single weather report and not making alternative preparations. Hiking in above average temperatures can be dangerous, and hikers should avoid planning trips when there is a nearby forest fire or the high risk of a lightning storm. It is not only important to look into relevant weather reports prior to a hike, but to stay attuned to reports in case there is a change in the forecast. If there is a slight chance of rain, hikers must be prepared to take an alternative route in order ensure a safe return.
Finally, alternative routes should be on every hiker’s mind regardless of weather reports, as it is important to be familiar with one’s surroundings. However, prior knowledge of an area is useless if hikers do not remember to pack a map and, more importantly, a compass. Modern conveniences make GPS technology more accessible than ever, but individuals should always pack a actual compass in case they lose their phone, the battery dies, or they get lost in an area with no service.
